Why Pilates?

The benefits of Pilates are numerous. Pilates increases muscle strength in your core, as well as throughout the entire body. As we age, we rely on these muscles for everyday activities such as walking, running, and standing. Pilates also relieves stress and aids in the management of anxiety. As we move through each day, our bodies carry stress we don’t see or realize. The practice of Pilates provides a foundation for a strong mind-body connection.

Whole Body Pilates offers a contemporary and modern approach to Pilates. We believe in giving our clients an experience that allows you to be in control of your overall health, building those muscles for long term support, and enjoying yourself along the way.

Our classes are small, not just because life has been unpredictable with the pandemic but because we like it that way. Our classes work best with a limited number of participants, so our trainers can give the one-on-one attention needed and desired by everyone.

We may be biased…

Our trainers are the best. Connecting with your pilates trainer is the core to success; we feel our trainers work well with all personality types, ensuring the client’s goal is attainable and seeing progress in their practice. Regardless if you are in a group class or a personal session, know that our trainers have your best interest at heart and will be right by your side every step of your journey.